Fitness Class Offerings

At Transformations Fitness in Pasadena and Odenton, Maryland, we've created a fitness experience specifically designed for women. Our centers provide a comfortable, judgment-free zone where women of all ages and fitness levels can pursue their health goals surrounded by encouragement and support. We've built our community around the principle of women lifting each other up.

Whether you're just beginning your fitness journey or looking to enhance your existing routine, our supportive environment, experienced instructors, and variety of program options ensure you'll find exactly what you need to succeed. Visit us today and discover how empowering it can be to work out in a space designed with you in mind. Contact us today to get started on your next fitness journey!

Our group fitness classes blend effective exercise routines with the motivation that comes from working out alongside other women who share similar goals. Each session is carefully designed to accommodate different fitness levels, with instructors who provide modifications to ensure everyone can participate fully and safely.

We believe age should never be a barrier to feeling strong and healthy, which is why we've developed specialized senior fitness programs that focus on maintaining mobility, balance, and independence. These classes incorporate low-impact movements specifically designed to address the needs of older women.