Fitness Training Programs

At Transformations Fitness, we've created a space where women can pursue their fitness goals without intimidation or judgment. Our women-only fitness centers in Pasadena and Odenton, Maryland provide a refreshingly different approach to exercise—one that celebrates women of all ages and fitness levels while building a community that supports each member's unique journey.

We understand that walking into a fitness center can be daunting, which is why we've cultivated an environment where women lift each other up, both literally and figuratively. Whether you're just beginning your fitness journey or looking to elevate your current routine, our team offers modifications for every exercise, ensuring you'll find options that work for your body and goals. Visit us today!

Our personalized training sessions put you at the center of your fitness journey. Working one-on-one with our experienced female trainers means you'll receive individualized attention, proper form correction, and a program specifically designed for your body and your health objectives.

Distance and busy schedules shouldn't stand between you and your fitness goals. Our virtual personal training brings the expertise of our trainers directly to your living room, office, or hotel room. These interactive sessions provide the same level of personalized instruction and motivation you'd receive in-person.

Personalized Fitness Coaching

Fitness coaching at Transformations extends beyond just physical exercise—we address the whole picture of your wellness journey. Our coaches work with you to develop sustainable habits, navigate nutrition questions, and overcome the mental barriers that might be holding you back.

Sports Training Programs

Our specialized sports training programs help athletes enhance performance through targeted conditioning and skill development. We focus on the specific demands of your sport, addressing everything from explosive power and agility to endurance and recovery techniques.

Girls Agility Training

Young female athletes deserve training that addresses their unique developmental needs while building confidence that extends beyond sports. Our girls agility program combines age-appropriate strength work with dynamic movement training, enhancing coordination, speed, and balance during crucial growth years.